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Exercise Glossary of Terms
This video is designed to help the novice better understand common terms and phrases like anaerobic, aerobic, muscle failure, periodization, repetition, set, strength, strength-endurance, VO2 max, and many others. Visuals are provided along with the definitions to give clarity and enhance the learning experience.

Exercise Glossary of Terms

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  • Jeff Young, MS, CSCS

    1. Active rest
    2. Aerobic
    3. Anaerobic
    4. Balance (various types)
    5. Cardiovascular endurance
    6. Circuit training (resistance)
    7. Core musculature
    8. Deload
    9. Dynamic stretch
    10. Exercise
    11. Face of effort
    12. Familiarization phase
    13. Fitness
    14. Flexibility
    15. Joint stability
    16. Mobility
    17. Muscle failure
    18. Muscle hypertrophy
    19. Periodization
    20. Power
    21. Range of motion
    22. Rate of perceived effort (RPE)
    23. Recovery
    24. Repetition
    25. Repetitions in reserve
    26. Repetition maximum
    27. Rest interval
    28. Set
    29. Slowing of the velocity of movement
    30. Stamina
    31. Static stretch
    32. Strength
    33. Strength-endurance
    34. Superset
    35. Tri-set
    36. Valsalva maneuver
    37. VO2 max
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